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    <title>ccsbe2010.info</title>
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<item>
	<title>Are All Vitamins Created Equal?</title>
	<link>http://www.ccsbe2010.info/339656-Are-All-Vitamins-Created-Equal.html</link>
	<pubDate>Sat, 19 May 2012 05:29:29 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Are All Vitamins Created Equal? By ElmerFizzhttp:www.elmerfizz.com Everyone has read the reports and seen the news. Our soil isdepleted and lacks the necessary nutrients and minerals that ourbodies need. The environment is toxic and wreaks havoc on ourhealth. Free radicals attack our immune system. The onlysolution seems to be supplementation with vitamins, minerals,and antioxidants to compensate for environmental deficiencies. After hearing all of this, what do most people do? They take atrip t...	</description>
	<content:encoded><![CDATA[Are All Vitamins Created Equal? By ElmerFizzhttp:www.elmerfizz.com Everyone has read the reports and seen the news. Our soil isdepleted and lacks the necessary nutrients and minerals that ourbodies need. The environment is toxic and wreaks havoc on ourhealth. Free radicals attack our immune system. The onlysolution seems to be supplementation with vitamins, minerals,and antioxidants to compensate for environmental deficiencies. After hearing all of this, what do most people do? They take atrip to the local supercenter or pharmacy, grab bottles of apopular supplement, and then think their job is done. It is asafe bet, however, that many people are not considering if whatthey consume is nutritionally complete and balanced. Not allsupplements are created equal. Dr. Myron Wentz, Ph.D and founder of USANA Health Sciences hasthis to say in the company's &quot;Health and Freedom&quot; brochure: &quot; Ibegan testing health supplements in my analytical laboratory tomeasure their nutrition...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/339656-Are-All-Vitamins-Created-Equal.html</guid>
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<item>
	<title>Using Flower Essences</title>
	<link>http://www.ccsbe2010.info/701493-Using-Flower-Essences.html</link>
	<pubDate>Fri, 18 May 2012 05:23:45 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        bAbout Flower Essence TherapyUse of flower essences is an extremely safe therapy for shiftingemotional states which may be causing or perpetuating outwardphysiological illness. Developed by homeopath, naturopath, andallopath Dr. Edward Bach in the 's, these liquidpreparations are intended to work in subtle ways on one'semotionalspiritual energetic patterns. Through repeated dosage,essences have helped individuals release 'negative' emotions orfears, and support transformation to higher states of...	</description>
	<content:encoded><![CDATA[b&gt;About Flower Essence TherapyUse of flower essences is an extremely safe therapy for shiftingemotional states which may be causing or perpetuating outwardphysiological illness. Developed by homeopath, naturopath, andallopath Dr. Edward Bach in the 's, these liquidpreparations are intended to work in subtle ways on one'semotionalspiritual energetic patterns. Through repeated dosage,essences have helped individuals release 'negative' emotions orfears, and support transformation to higher states of health andwellness.While a few 'formal' methods are given, there are nohard-and-fast rules for the use of flower essences. It can bebest to begin with one of the 'commonly' prescribed methods, andexplore creative ways to incorporate the flowers into your lifeas you see fit. Flower essence therapy has a certainflexibility, and will likely be most effective when used in away that feels right in your life. Here are a few guidelines totake into consideration:Frequency of Use...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/701493-Using-Flower-Essences.html</guid>
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<item>
	<title>Wrinkles and Liver spots are signs of aging, mature skin</title>
	<link>http://www.ccsbe2010.info/233491-Wrinkles-and-Liver-spots-are-signs-of-aging-mature-skin.html</link>
	<pubDate>Thu, 17 May 2012 05:24:52 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        bIntroduction The natural aging process produces visible effects on our skin.Increased dryness, wrinkles, liver spots and other growths begin to appear,and cuts and bruises heal more slowly. These are some of thesigns that indicate chronological aging is taking place. Most of these changes are a natural progression of aging,however, some changes in the skin such as growths may need to bemore closely investigated to rule out pathological changes suchas skin cancer. Nevertheless, most changes in t...	</description>
	<content:encoded><![CDATA[b&gt;Introduction The &lt;ahref&quot;http:www.wildcrafted.com.auAgeDefyingEssence.html&quot;&gt;natural aging process&lt;a&gt; produces visible effects on our skin.Increased &lt;ahref&quot;http:www.wildcrafted.com.auSkinCareSystems.html&quot;&gt;dryness, wrinkles, liver spots and other growths&lt;a&gt; begin to appear,and cuts and bruises heal more slowly. These are some of thesigns that indicate chronological aging is taking place. Most of these changes are a &lt;ahref&quot;http:www.wildcrafted.com.auArticlesNaturalSkinCareArticlesAginggracefully.html&quot;&gt;natural progression of aging&lt;a&gt;,however, some changes in the skin such as growths may need to bemore closely investigated to rule out pathological changes suchas skin cancer. Nevertheless, most changes in the skin arenatural and do not pose any health risks. Wrinkles Gravity is the skin's worst enemy. Weakening of collagen andelastin fibres causes reduced firmness of the skin, gravitypulls at the skin and causes it to sag, this in combination witha...]]></content:encoded>
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<item>
	<title>Men's Skin Care is as important as Skin Care for Women</title>
	<link>http://www.ccsbe2010.info/207616-Men-s-Skin-Care-is-as-important-as-Skin-Care-for-Women.html</link>
	<pubDate>Wed, 16 May 2012 05:34:42 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        pYou've probably made this observation several times before... Acouple walking along and you thinking: he must be taking hismother out to lunch only to discover that the couple ismarried...  This is because the skin of men ages differently to that ofwomen. Men have thicker skin because they have higher levels ofTestosterone and as a result, the skin tends to sag less andproduces fewer wrinkles. The thicker skin is also a moreeffective barrier against adverse environmental impacts,bacteria and ot...	</description>
	<content:encoded><![CDATA[p&gt;You've probably made this observation several times before... Acouple walking along and you thinking: &quot;he must be taking hismother out to lunch&quot; only to discover that the couple ismarried...  This is because the skin of men ages differently to that ofwomen. Men have thicker skin because they have higher levels ofTestosterone and as a result, the skin tends to sag less andproduces fewer wrinkles. The thicker skin is also a moreeffective barrier against adverse environmental impacts,bacteria and other irritants. In addition, men's sebaceousglands produce slightly more oil, which acts as a &lt;ahref&quot;http:www.wildcrafted.com.auMoisturisers.html&quot;target&quot;blank&quot;&gt;natural moisturiser&lt;a&gt;.  The regular act of shaving &lt;ahref&quot;http:www.wildcrafted.com.auExfoliants.html&quot;target&quot;blank&quot;&gt;exfoliates the skin&lt;a&gt;, &lt;ahref&quot;http:www.wildcrafted.com.auExfoliants.html&quot;target&quot;blank&quot;&gt;removing the dead cells&lt;a&gt; and &lt;ahref&quot;http:www.wildcrafted.com.auAgeDefyingEssence.html...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/207616-Men-s-Skin-Care-is-as-important-as-Skin-Care-for-Women.html</guid>
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<item>
	<title>Read Your Labels</title>
	<link>http://www.ccsbe2010.info/739499-Read-Your-Labels.html</link>
	<pubDate>Tue, 15 May 2012 05:27:56 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The skin is the largest human organ. It acts as a protectivebarrier, eliminates waste and toxins from the body, and is animportant part of the body's immune system.Given its vital role, it is important to be aware of potentialthreats to this front line organ. Here's a quick rhetoricalquiz: Do you know what Imidazolidinyl urea, Triethanolamine, andCarrageenan are? These are ingredients found in many bath andbody products that are known to have harmful impurities andorcause cancer in humans. Some ...	</description>
	<content:encoded><![CDATA[The skin is the largest human organ. It acts as a protectivebarrier, eliminates waste and toxins from the body, and is animportant part of the body's immune system.Given its vital role, it is important to be aware of potentialthreats to this &quot;front line&quot; organ. Here's a quick &quot;rhetorical&quot;quiz: Do you know what Imidazolidinyl urea, Triethanolamine, andCarrageenan are? These are ingredients found in many bath andbody products that are known to have harmful impurities andorcause cancer in humans. Some of these harmful ingredients canclog your pores, inhibiting the skin's cleansing ability. Otherharmful ingredients are penetration enhancers allowing otherharmful chemicals to enter into the skin.TIP: Read the ingredients of all the bath and body products youpurchase carefully. There are reference websites you can use tolook up ingredients of cosmetics, bath, and skin products todetermine if they pose any health risk. One reference site is &lt;ahref&quot;http:www.ewg.orgreports...]]></content:encoded>
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<item>
	<title>What do you need to know about multiple sclerosis</title>
	<link>http://www.ccsbe2010.info/131628-What-do-you-need-to-know-about-multiple-sclerosis.html</link>
	<pubDate>Mon, 14 May 2012 07:15:35 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        .Multiple Sclerosis:Multiple Sclerosis is one amongst the widely afflicting diseasestoday. It can be interpreted to be a disease of nervous systemwhere it worsens over a period of time with loss of feeling andloss of control of movement and speech. So, MS attacks theindividuals central nervous system that is constituted ofdifferent nerves and nerve fibers. It involves a threat to hisbrain, spinal cord and eye or optical nerves. Basically MShampers or destructs the protein that safeguards the ner...	</description>
	<content:encoded><![CDATA[.Multiple Sclerosis:Multiple Sclerosis is one amongst the widely afflicting diseasestoday. It can be interpreted to be a disease of nervous systemwhere it worsens over a period of time with loss of feeling andloss of control of movement and speech. So, MS attacks theindividual's central nervous system that is constituted ofdifferent nerves and nerve fibers. It involves a threat to hisbrain, spinal cord and eye or optical nerves. Basically MShampers or destructs the protein that safeguards the nervefibers. This protective protein is known as myelin and it aidsin the communication between nerve cells. Once myelin gets burntup, a breakdown occurs in the nerve cells' co-ordination. Itseffect is visible in the behavior that drifts from normal toabnormal of the individual. Along with this there appearlesions and plaques occur on that part of the body wheredemyelination takes place. But this is not all. Most often thecells that help in regaining myelin are even eliminated....]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/131628-What-do-you-need-to-know-about-multiple-sclerosis.html</guid>
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<item>
	<title>The Hidden Danger Of Chlorine In Our Bath Water</title>
	<link>http://www.ccsbe2010.info/971280-The-Hidden-Danger-Of-Chlorine-In-Our-Bath-Water.html</link>
	<pubDate>Sun, 13 May 2012 05:49:12 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Most of us associate a long, relaxing soak in the bath withcandlelight, soothing music and a few drops of our favouriteessential oils. Not many of us stop to think about the dangers associated withchlorine in our bath water. Most people don't realize that weabsorb more chemicals through skin absorption and the inhalationof steam while showering and bathing than we do from drinkingwater.Chlorine is regarded as one of the most important advances ofmodern civilisation as it disinfects the water and...	</description>
	<content:encoded><![CDATA[Most of us associate a long, relaxing soak in the bath withcandlelight, soothing music and a few drops of our favouriteessential oils. Not many of us stop to think about the dangers associated withchlorine in our bath water. Most people don't realize that weabsorb more chemicals through skin absorption and the inhalationof steam while showering and bathing than we do from drinkingwater.Chlorine is regarded as one of the most important advances ofmodern civilisation as it disinfects the water and preventswould be outbreaks of waterborne disease like typhoid, dysenteryand cholera that existed in the 's. Chlorine also controlsand eliminates the growth of microbes such as Giardia and Ecoli.New evidence suggests that despite its disinfectant properties,the addition of chlorine to our municipal water may adverselyaffect our health, especially in the long-term. There is muchconcern amongst experts about the harmful effects of chlorine.According to the US Council of Enviro...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/971280-The-Hidden-Danger-Of-Chlorine-In-Our-Bath-Water.html</guid>
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<item>
	<title>Danger, Warning, Caution</title>
	<link>http://www.ccsbe2010.info/802462-Danger-Warning-Caution.html</link>
	<pubDate>Sat, 12 May 2012 05:54:25 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        STOP! You have things lurking in your home that you may not evenbe aware are there. Do you really know what is under your sink?How about your pantry? Are you aware of the contaminants in theair? The things we can not see are the most harmful.Let us start in your kitchen. Look around, it is a simple modestroom, neatly kept with everything in its place. Naturally, mostof us keep our cleaning products under the sink. Take a closerlook at the cupboard. Take a nice deep breath. What do you seeor smel...	</description>
	<content:encoded><![CDATA[STOP! You have things lurking in your home that you may not evenbe aware are there. Do you really know what is under your sink?How about your pantry? Are you aware of the contaminants in theair? The things we can not see are the most harmful.Let us start in your kitchen. Look around, it is a simple modestroom, neatly kept with everything in its place. Naturally, mostof us keep our cleaning products under the sink. Take a closerlook at the cupboard. Take a nice deep breath. What do you seeor smell? Pick up those bottles; twist the wrist, read thelabel. Do you see words such as Danger, Warning, or Caution?Have you really thought about what these words mean? Dangermeans highest risk of injury. Warning means next lower level ofinjury. Caution is the lowest level of injury, all can bepoisonous. Still, we allow these to remain under our sinks, inour homes. We all have heard of a product called formaldehyde.This was what the frogs were floating in, during biology class.Is this...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/802462-Danger-Warning-Caution.html</guid>
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<item>
	<title>Are Those Vitamins Any Good?</title>
	<link>http://www.ccsbe2010.info/845823-Are-Those-Vitamins-Any-Good.html</link>
	<pubDate>Fri, 11 May 2012 05:43:33 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The evidence continues to accumulate. Our soil has been depletedof the nutrients and minerals that our bodies need. Our healthis compromised by an environment contaminated with toxins. Freeradicals attack our immune system. Supplementation withvitamins, minerals, and antioxidants seems necessary tocompensate for these environmental deficiencies. After making this decision, what do most people do? They headover to the local supercenter or pharmacy, grab a few bottles ofa popular supplement, and t...	</description>
	<content:encoded><![CDATA[The evidence continues to accumulate. Our soil has been depletedof the nutrients and minerals that our bodies need. Our healthis compromised by an environment contaminated with toxins. Freeradicals attack our immune system. Supplementation withvitamins, minerals, and antioxidants seems necessary tocompensate for these environmental deficiencies. After making this decision, what do most people do? They headover to the local supercenter or pharmacy, grab a few bottles ofa popular supplement, and then think their job is done. It is asafe bet, however, that the majority of purchasers are notconsidering whether those products are nutritionally completeand balanced. Not all supplements are created equal. Dr. Myron Wentz, Ph.D and founder of USANA Health Sciences hasthis to say in the company's &quot;Health and Freedom&quot; brochure: &quot; Ibegan testing health supplements in my analytical laboratory tomeasure their nutritional balance and their effectiveness inpromoting and sustaining a h...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/845823-Are-Those-Vitamins-Any-Good.html</guid>
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<item>
	<title>Tired Of Chemicals? Look to Organic</title>
	<link>http://www.ccsbe2010.info/389055-Tired-Of-Chemicals-Look-to-Organic.html</link>
	<pubDate>Thu, 10 May 2012 05:35:40 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The organic movement, if you will, is growing steadily inpopularity and recognition. Not too long ago, it was a rare siteto see organic anything. In the past - years it has beenmaking its way into our homes little by little, until now.Organic cotton companies alone are reporting product salesgrowing at more than  percent a year.No too bad considering organic products used to be consideredthe proverbial red-headed step child. Now, consumers are moreaware and savvy as information about chemical to...	</description>
	<content:encoded><![CDATA[The organic movement, if you will, is growing steadily inpopularity and recognition. Not too long ago, it was a rare siteto see organic anything. In the past - years it has beenmaking its way into our homes little by little, until now.Organic cotton companies alone are reporting product salesgrowing at more than  percent a year.No too bad considering organic products used to be consideredthe proverbial 'red-headed step child'. Now, consumers are moreaware and savvy as information about chemical toxins used in thegrowing and processing of our foods and clothing is more easilyaccessible. With the explosion of the internet in the past years, information is a mere click away, and people are clicking.As shoppers see articles filled with staggering statistics onchemicals used in growing and processing crops, they arestarting to pay attention. The harmful effects on our bodies aswell as the detrimental effects on our Mother Earth can be mindblowing when researched.Che...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/389055-Tired-Of-Chemicals-Look-to-Organic.html</guid>
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<item>
	<title>Depression</title>
	<link>http://www.ccsbe2010.info/272191-Depression.html</link>
	<pubDate>Wed, 09 May 2012 05:49:49 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        INTRODUCTION In any given year about . million Americanadults, suffer from a depressive illness. The economic cost forthis disorder is US  billion per year, but the cost in humansuffering cannot be estimated. Depressive illnesses ofteninterfere with normal functioning and cause pain and sufferingnot only to those who have a disorder, but also to those whocare about them. Serious depression can destroy family life aswell as the life of the ill person. But much of this sufferingis unnecessary. Mos...	</description>
	<content:encoded><![CDATA[INTRODUCTION In any given year about . million Americanadults, suffer from a depressive illness. The economic cost forthis disorder is US  billion per year, but the cost in humansuffering cannot be estimated. Depressive illnesses ofteninterfere with normal functioning and cause pain and sufferingnot only to those who have a disorder, but also to those whocare about them. Serious depression can destroy family life aswell as the life of the ill person. But much of this sufferingis unnecessary. Most people with a depressive illness do notseek treatment because they do not recognize that depression isa treatable illness. WHAT IS DEPRESSION? Depressive is a mental illness that involvesthe body, mood and thoughts. It affects the way a person eatsand sleeps, the way one feels about oneself, and the way onethinks about things. Depression is not the same as a passingblue mood nor is a sign of personal weakness.TYPES OF DEPRESSION Depressive manifest itself in differentfor...]]></content:encoded>
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	<title>Antioxidants May Prevent Childhood Asthma</title>
	<link>http://www.ccsbe2010.info/724653-Antioxidants-May-Prevent-Childhood-Asthma.html</link>
	<pubDate>Tue, 08 May 2012 05:36:44 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        A source suggests that there may be a new way to help childrenwho are subjected to the dangers of second hand tobacco smoke.It has become apparent that childhood asthma could be preventedwith the help of antioxidants such as beta-carotene, vitamin C,and Selenium. This is especially true in cases involvingchildren who are exposed to cigarette smoke.Researchers in a  study looked at data collected from asample of  four to sixteen year old children. It wasdiscovered that dietary supplementation of ...	</description>
	<content:encoded><![CDATA[A source suggests that there may be a new way to help childrenwho are subjected to the dangers of second hand tobacco smoke.It has become apparent that childhood asthma could be preventedwith the help of antioxidants such as beta-carotene, vitamin C,and Selenium. This is especially true in cases involvingchildren who are exposed to cigarette smoke.Researchers in a  study looked at data collected from asample of  four to sixteen year old children. It wasdiscovered that dietary supplementation of beta-carotene, &lt;ahref&quot;http:www.immunewellness.comvitamin-c.htm&quot;&gt;vitaminC&lt;a&gt;, and &lt;ahref&quot;http:www.immunewellness.comselenium.htm&quot;&gt;Selenium&lt;a&gt;caused a  to  overall reduction in asthma prevalence.A likely reason for this is the high levels of serum that arecontained in these highly effective antioxidant substances.The most surprising part of the study, however, was that theeffect was considerably much more pronounced in cases where thechildren were exposed t...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/724653-Antioxidants-May-Prevent-Childhood-Asthma.html</guid>
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	<title>Beta-Glucan Information</title>
	<link>http://www.ccsbe2010.info/523200-Beta-Glucan-Information.html</link>
	<pubDate>Mon, 07 May 2012 07:12:23 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        ahrefhttp:www.immunewellness.combeta-glucan.htmBeta-Glucana is an extremely potent, immune activating substance takenfrom the cellular walls of Saccharomyces cerevisiae baker'syeast. The extraction is so pure that consumption ofBeta-Glucan is harmless, unlike consuming large amounts ofyeast. So, even if you have yeast related problems, includingovergrowths and infections, Beta-Glucan is a perfectly safeimmune supplement to take.In the late s, Dr. Joyce Czop of Harvard Universitydescribes how cel...	</description>
	<content:encoded><![CDATA[ahref&quot;http:www.immunewellness.combeta-glucan.htm&quot;&gt;Beta-Glucan&lt;a&gt; is an extremely potent, immune activating substance takenfrom the cellular walls of Saccharomyces cerevisiae baker'syeast. The extraction is so pure that consumption ofBeta-Glucan is harmless, unlike consuming large amounts ofyeast. So, even if you have yeast related problems, includingovergrowths and infections, Beta-Glucan is a perfectly safeimmune supplement to take.In the late s, Dr. Joyce Czop of Harvard Universitydescribes how cells known as macrophage, which are the frontline defense of the immune system, contain a special receptorfor yeast in Beta-Glucan. In addition to recognizing andeliminating tumor cells throughout the body, macrophage cellsalso produce several essential cytokines that help to fortifythe immune system's natural defences against infections andviruses. The more activated macrophage cells there are in thebody, the better the immune response, thus the medical community...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/523200-Beta-Glucan-Information.html</guid>
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	<title>Smoking risks for expectant mums</title>
	<link>http://www.ccsbe2010.info/767133-Smoking-risks-for-expectant-mums.html</link>
	<pubDate>Sun, 06 May 2012 05:47:43 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        WOMEN who smoke during pregnancy nearly triple the risk theirchildren will be born with attention deficit disorder, Danishresearchers said. An expectant mother who smokes exposes herfoetus to relatively high concentrations of nicotine, whichalter receptors for the brain essential for brain development,said doctors from Aarhus University, Copenhagen. The researcherscompared the backgrounds of  children diagnosed withhyperactive disorders against , children matched by age. Ofthose mothers with chi...	</description>
	<content:encoded><![CDATA[WOMEN who smoke during pregnancy nearly triple the risk theirchildren will be born with attention deficit disorder, Danishresearchers said. An expectant mother who smokes exposes herfoetus to relatively high concentrations of nicotine, whichalter receptors for the brain essential for brain development,said doctors from Aarhus University, Copenhagen. The researcherscompared the backgrounds of  children diagnosed withhyperactive disorders against , children matched by age. Ofthose mothers with children born with the disorder,  per centwere smokers. The study found expectant mothers who smokedduring pregnancy had a nearly three-fold risk of having a childwith hyperkinetic disorders, which involves excessive mus- cularactivity, inattention and impulsive behaviour includingattention deficit-hyperactivity disorder.CIGARETTE smoking and being exposed to secondhand smoke duringpregnancy are equally likely to cause permanent geneticmutations in the foetus, a new report ...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/767133-Smoking-risks-for-expectant-mums.html</guid>
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	<title>The Two Faces of Chlorine</title>
	<link>http://www.ccsbe2010.info/786636-The-Two-Faces-of-Chlorine.html</link>
	<pubDate>Sat, 05 May 2012 05:38:09 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        If you are like most people, you dont enjoy the taste ofchlorine in your drinking water. Nevertheless, youre willing toput up with it because it kills certain bacteria that areharmful to your health. This article will look at the Dr. JekyllMr. Hydecharacteristics of chlorinated water. These characteristics aremuch more ominous than the mere combination of bad taste andhealth benefits might suggest. The Dr. Jekyll of Water Treatment . . . Time magazine hailed the use of chlorination in water trea...	</description>
	<content:encoded><![CDATA[If you are like most people, you don't enjoy the taste ofchlorine in your drinking water. Nevertheless, you're willing toput up with it because it kills certain bacteria that areharmful to your health. This article will look at the 'Dr. JekyllMr. Hyde'characteristics of chlorinated water. These characteristics aremuch more ominous than the mere combination of bad taste andhealth benefits might suggest. The Dr. Jekyll of Water Treatment . . . Time magazine hailed the use of chlorination in water treatmentas one of the major scientific achievements of the th century.Chlorine was first used to treat the public water supplies ofJersey City, New Jersey in . Since then, it has achievedalmost universal application in the industrialized nations. The impact of chlorinating public water supplies has beendramatic. In , the average life expectancy in America was years. At the turn of the st Century, the average lifeexpectancy had risen to  years and it is still cl...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/786636-The-Two-Faces-of-Chlorine.html</guid>
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	<title>An Introduction to Saunas</title>
	<link>http://www.ccsbe2010.info/538391-An-Introduction-to-Saunas.html</link>
	<pubDate>Fri, 04 May 2012 06:10:36 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        A sauna is a bathroom, house or hut especially constructed sothat someone can enjoy a steam bath. Generally, temperatures aremore than  degrees C in these structures. Taking a sauna is arelaxing experience that leads to sweating, which has manyhealth benefits. The word sauna is derived from Finnish savunathat means in smoke.In the early days, saunas were huge holes in the ground thatcould accommodate entire communities or tribes. In the center,there was a pit for fire. The hole was covered with ...	</description>
	<content:encoded><![CDATA[A sauna is a bathroom, house or hut especially constructed sothat someone can enjoy a steam bath. Generally, temperatures aremore than  degrees C in these structures. Taking a sauna is arelaxing experience that leads to sweating, which has manyhealth benefits. The word sauna is derived from Finnish 'savuna'that means 'in smoke.'In the early days, saunas were huge holes in the ground thatcould accommodate entire communities or tribes. In the center,there was a pit for fire. The hole was covered with a roof toprevent rain, cold, and heat from entering. Saunas have been inuse since  when public bathhouses were equipped with saunafacilities. Saunas are used in both hot and cold climates. Though sauna useis a national tradition in Finland, it is also popular in othercountries under different names. These include baniabanya inRussia; thermae in Rome; hammam in Turkey and sweat lodge inNorth America. Today, saunas are common in public sports arenasand physical educatio...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/538391-An-Introduction-to-Saunas.html</guid>
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<item>
	<title>Is The Chlorine In Our Drinking Water Making Us Sick?</title>
	<link>http://www.ccsbe2010.info/501913-Is-The-Chlorine-In-Our-Drinking-Water-Making-Us-Sick.html</link>
	<pubDate>Thu, 03 May 2012 07:38:24 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         The introduction of chlorine to our water supply has beenhailed as one of the most important achievements of our moderncivilisation. There is no doubt that chlorinated water saveslives. There is, however, much concern about the harmful effects ofchlorine. New evidence suggests the addition of chlorine to ourmunicipal drinking water may affect our health, especially inthe long-term.Approximately , chlorine-based chemicals exist for use inour society today and all of these chemicals are toxic. Th...	</description>
	<content:encoded><![CDATA[ The introduction of chlorine to our water supply has beenhailed as one of the most important achievements of our moderncivilisation. There is no doubt that chlorinated water saveslives. There is, however, much concern about the harmful effects ofchlorine. New evidence suggests the addition of chlorine to ourmunicipal drinking water may affect our health, especially inthe long-term.Approximately , chlorine-based chemicals exist for use inour society today and all of these chemicals are toxic. Thisincludes elemental chlorine, the chemical used to disinfect ourwater.Chlorine in tap water poses a real danger. Elemental chlorine isextremely reactive and it combines with other natural compoundsto form toxic by-products such as THMs Trihalomethanes andchlorinated hydrocarbons. TTHMs Total Trihalomethanes are aby-product of drinking water disinfection. These chlorineby-products trigger the production of free radicals in the body,causing cell damage, and are highly c...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/501913-Is-The-Chlorine-In-Our-Drinking-Water-Making-Us-Sick.html</guid>
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<item>
	<title>Are Cell Phones Causing Cancer?</title>
	<link>http://www.ccsbe2010.info/288085-Are-Cell-Phones-Causing-Cancer.html</link>
	<pubDate>Wed, 02 May 2012 07:38:52 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        In , a man filed a lawsuit against the cell phone industry,claiming that his wife died from a brain tumor caused by herrepeated use of the cell phone. The tumor was on the same sideof the head where she held her cell phone and was shaped likethe cell phone antenna. The case got widespread media attentionand was featured in CNN's Larry King show.Although the claim was dismissed by the court due to lack ofsufficient evidence, it was a public relations nightmare for thewireless industry. It also ma...	</description>
	<content:encoded><![CDATA[In , a man filed a lawsuit against the cell phone industry,claiming that his wife died from a brain tumor caused by herrepeated use of the cell phone. The tumor was on the same sideof the head where she held her cell phone and was shaped likethe cell phone antenna. The case got widespread media attentionand was featured in CNN's Larry King show.Although the claim was dismissed by the court due to lack ofsufficient evidence, it was a public relations nightmare for thewireless industry. It also marked the beginning of the globalsearch for a definitive answer to the question: are cell phonessafe or not? Does it cause cancer and other degenerativediseases? Brain cancer is up  since cell phones becamepopular. Every year, there are , more cases in the USalone. Some health experts say there's a link with cell phoneuse, but is there proof?In an effort to diffuse the negative publicity from thehigh-profile lawsuit, the cell phone industry itself funded a million...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/288085-Are-Cell-Phones-Causing-Cancer.html</guid>
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<item>
	<title>Keeping away from heart problems</title>
	<link>http://www.ccsbe2010.info/234328-Keeping-away-from-heart-problems.html</link>
	<pubDate>Tue, 01 May 2012 08:16:17 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Question : I AM in my early s and recently I went for a bloodtest. The results showed that I have an elevated bloodcholesterol level. I was advised to take a fish oil supplementto prevent cardiovascular disease. Can you tell me which fishoil supplement is good for me? Answer : PREVENTION is always better than cure. If thecholesterol level is not well-controlled, it may lead tocardiovascular disease later. Excessive cholesterol in the bloodwill increase the risk of atherosclerosis and eventually ...	</description>
	<content:encoded><![CDATA[Question : I AM in my early s and recently I went for a bloodtest. The results showed that I have an elevated bloodcholesterol level. I was advised to take a fish oil supplementto prevent cardiovascular disease. Can you tell me which fishoil supplement is good for me? Answer : PREVENTION is always better than cure. If thecholesterol level is not well-controlled, it may lead tocardiovascular disease later. Excessive cholesterol in the bloodwill increase the risk of atherosclerosis and eventually lead toheart attack or stroke. Fish oil is the richest source of Omega- fatty acids such aseicosapentaenoic acid EPA and docosahexaenoic acid DHA.Clinical studies have shown that regular intake of fish oil canreduce the risk of a fatal heart attack by  per cent and lowerelevated triglyceride levels. A high-grade fish oil concentrate is sourced from fish such assardine and anchovy that are caught from clean waters. Thesetypes of fish have a shorter life cycle and are non...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/234328-Keeping-away-from-heart-problems.html</guid>
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	<title>Chromium 6 - Our Guest from Hollywood</title>
	<link>http://www.ccsbe2010.info/949838-Chromium-6-Our-Guest-from-Hollywood.html</link>
	<pubDate>Mon, 30 Apr 2012 09:59:13 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        I am Dr Patrick Flanagan, and this is the latest edition of myDr Health Secrets newsletter. Lately I have written about toxins in our water and food supply.This installment is about a toxin that got a lot of attention inHollywood. This newsletter is about chromium  and its effectson your body.Hollywood, Hollywood, Here I Come... My guest today in my focus on toxic water can easily say, andwith confidence, that it owes all of its success and greatnotice to one little Hollywood movie. Yes, that mo...	</description>
	<content:encoded><![CDATA[I am Dr Patrick Flanagan, and this is the latest edition of myDr Health Secrets newsletter. Lately I have written about toxins in our water and food supply.This installment is about a toxin that got a lot of attention inHollywood. This newsletter is about chromium  and its effectson your body.Hollywood, Hollywood, Here I Come... My guest today in my focus on toxic water can easily say, andwith confidence, that it owes all of its success and greatnotice to one little Hollywood movie. Yes, that movie was year 's Erin Brockovich, starring thecaustic chromium , and co-starring the fabulous Mrs. JuliaRoberts. The film publicized the chromium  poisoning ofHinkley, California by the powerful and successful PG and ECorporation, which ultimately resulted in an Oscar win for JuliaRoberts, and the highlighting of a growing concern over toxicchemical plants and their poisoning of public drinking water. Chromium- is used in dyes, pigments, leather tanning, woodpreserving, ...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/949838-Chromium-6-Our-Guest-from-Hollywood.html</guid>
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<item>
	<title>Achieving Youthful Healthy Skin with Vitamins A, C and E</title>
	<link>http://www.ccsbe2010.info/259378-Achieving-Youthful-Healthy-Skin-with-Vitamins-A-C-and-E.html</link>
	<pubDate>Sun, 29 Apr 2012 08:04:34 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        We all want healthy skin. While the main reasons for pursuinghealthy skin tend to be purely shallow and cosmetic in nature,healthy skin is beautiful and keeps us looking younger than ouryears and there are actually some practical health benefits tomaintaining the good health for our skin. The purpose of theskin is to act as a barrier. It serves to prevent bacteria,viruses and other contaminants from entering the body andcausing infection, illness and disease. There are many vitaminsand minerals ...	</description>
	<content:encoded><![CDATA[We all want healthy skin. While the main reasons for pursuinghealthy skin tend to be purely shallow and cosmetic in nature,healthy skin is beautiful and keeps us looking younger than ouryears and there are actually some practical health benefits tomaintaining the good health for our skin. The purpose of theskin is to act as a barrier. It serves to prevent bacteria,viruses and other contaminants from entering the body andcausing infection, illness and disease. There are many vitaminsand minerals that help to keep skin healthy and thus be able toserve its vital role in the protection of the body.Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin Eare very important to healthy skin because it is these vitaminsthat share in the responsibility of controlling the damage thatfree radicals byproducts of energy production within the bodyand of environmental contaminants such as air pollution produce.Among the several types of damage done by free radicals is thedestruc...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/259378-Achieving-Youthful-Healthy-Skin-with-Vitamins-A-C-and-E.html</guid>
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	<title>Toxic Water, Toxic Water Everywhere</title>
	<link>http://www.ccsbe2010.info/864611-Toxic-Water-Toxic-Water-Everywhere.html</link>
	<pubDate>Sat, 28 Apr 2012 07:07:36 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        I am Dr Patrick Flanagan, and this is the latest edition of myDr Health Secrets newsletter. Just in time for hot summer daysand ice-cold thirst quenching water, I wrote this newsletterabout toxic water and its effects on your body.Wash Away All Your HealthI suppose you can say that water is my, well, thing. As anadvocate for the nutritional benefits of water, as well as thehealth implications associated from there-lack-of, I feelobligated to highlight the darker side of the substance that isneed...	</description>
	<content:encoded><![CDATA[I am Dr Patrick Flanagan, and this is the latest edition of myDr Health Secrets newsletter. Just in time for hot summer daysand ice-cold thirst quenching water, I wrote this newsletterabout toxic water and its effects on your body.Wash Away All Your HealthI suppose you can say that water is my, well, thing. As anadvocate for the nutritional benefits of water, as well as thehealth implications associated from there-lack-of, I feelobligated to highlight the darker side of the substance that isneeded as much as the air that we breathe. This saddens me greatly, although I suppose I should just beresigned to the fact by now, but I still fail to fullyunderstand how people continue to pollute, corrupt, and destroysomething that is so vital to all of our lives. Still lessplausible even, is the knowledge that people still drink thiswater, then wonder how and why their health has decreasedimmeasurably and almost unexplainably. The water that you drink, bathe in, shower in, do la...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/864611-Toxic-Water-Toxic-Water-Everywhere.html</guid>
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<item>
	<title>Insomnia and the use of Bright Light Therapy</title>
	<link>http://www.ccsbe2010.info/233703-Insomnia-and-the-use-of-Bright-Light-Therapy.html</link>
	<pubDate>Fri, 27 Apr 2012 06:56:15 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The use of light as a therapeutic tool has a long history, withreports of sunlight being used to treat depression and lethargyover  years ago in ancient Greece and Rome. The use of lightin therapy today however stems largely from research carried outin the s that looked at the cycle of depression, and otherproblems, associated with changes in the seasons of the year.Many of the body's functions are regulated by an internal clockwhich operates on a pattern that repeats roughly every  hoursand tha...	</description>
	<content:encoded><![CDATA[The use of light as a therapeutic tool has a long history, withreports of sunlight being used to treat depression and lethargyover  years ago in ancient Greece and Rome. The use of lightin therapy today however stems largely from research carried outin the s that looked at the cycle of depression, and otherproblems, associated with changes in the seasons of the year.Many of the body's functions are regulated by an internal clockwhich operates on a pattern that repeats roughly every  hoursand that gives a rhythm to our lives. Indeed, this is oftenreferred to as the body's circadian rhythm, from the Latin'circa dies' meaning 'about a day'.Unlike your kitchen clock or wrist watch, however, which aremore often than not powered by batteries these days, your bodyclock is essentially a chemical clock and is powered by avariety of different environmental factors, the most significantof which is the alternating pattern between daylight to darkness.In simple terms, as y...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/233703-Insomnia-and-the-use-of-Bright-Light-Therapy.html</guid>
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	<title>Checking for Asbestos in Your Home</title>
	<link>http://www.ccsbe2010.info/885172-Checking-for-Asbestos-in-Your-Home.html</link>
	<pubDate>Thu, 26 Apr 2012 07:27:55 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        If you are concerned about asbestos exposure you are not alone.Many individuals wonder if they have been exposed, and if so,what they can do to help protect their health. If you think thatyou have been exposed to asbestos or are looking for ways toprevent an exposure, look no further. We will go over some ofthe health problems that arise from asbestos exposure, and whatcan be done to prevent them.Asbestos is a mineral fiber that has been used for a variety ofdifferent applications. Many homes ma...	</description>
	<content:encoded><![CDATA[If you are concerned about asbestos exposure you are not alone.Many individuals wonder if they have been exposed, and if so,what they can do to help protect their health. If you think thatyou have been exposed to asbestos or are looking for ways toprevent an exposure, look no further. We will go over some ofthe health problems that arise from asbestos exposure, and whatcan be done to prevent them.Asbestos is a mineral fiber that has been used for a variety ofdifferent applications. Many homes may have this material intheir insulation, as it is a fire retardant. Once exposed,individuals can inhale the microscopic asbestos particles andtake them into their lungs. Once there, the fibers can causelung cancer. If prolonged exposure occurs, an individual canalso develop cancer in the chest cavity and abdomen. It is important to note that many individuals have experiencedbrief exposure and been just fine. The fine asbestos particlesare difficult to see and get rid of, so it is...]]></content:encoded>
	<guid isPermaLink="false">http://www.ccsbe2010.info/885172-Checking-for-Asbestos-in-Your-Home.html</guid>
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<item>
	<title>Vitamins and Their Role in Our Lives</title>
	<link>http://www.ccsbe2010.info/846475-Vitamins-and-Their-Role-in-Our-Lives.html</link>
	<pubDate>Wed, 25 Apr 2012 07:28:51 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Vitamins, like minerals, are an essential part of the functionand health of the body system. While many vitamins serveindividual purposes, the more common way for vitamins tofunction properly is as cofactors to or in partnership withother vitamins, minerals, nutrients and other substances in thebody such as enzymes. Some of the most important processes inthe body are the result of Vitamins partnering with each otherto achieve certain affects, processes or functions. Two of the most essential an...	</description>
	<content:encoded><![CDATA[ Vitamins, like minerals, are an essential part of the functionand health of the body system. While many vitamins serveindividual purposes, the more common way for vitamins tofunction properly is as cofactors to or in partnership withother vitamins, minerals, nutrients and other substances in thebody such as enzymes. Some of the most important processes inthe body are the result of Vitamins partnering with each otherto achieve certain affects, processes or functions. Two of the most essential and most powerful vitamin partnershipsare the group of eight vitamins that make up the nutritionalpowerhouse that is collectively known as the Vitamin B complexand the group of three vitamins that are known as theantioxidant vitamins. In addition to these, there are varietiesof other combinations of vitamins that serve essential purposeswithin the body thus preserving health and enhancing function.The vitamins that make up the Vitamin B complex include VitaminB Thiamin, Vitamin ...]]></content:encoded>
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